I recently lead a 40 Day Challenge at Urth Yoga in Los Angeles with my wife, Jane. Twenty-one of us are challenged each other daily to think about our lives, our practice, and how we practice yoga every moment of every day. We used Patanjali’s Yoga Sutras, and in particular the Eight Limbs of Yoga, [...]
I am currently leading a 40 Day Challenge at Urth Yoga in Los Angeles with my wife, Jane. Twenty-one of us are challenging each other to think about our lives, our practice, and how we practice on a daily basis, every moment of the day. We are using Patanjali’s Yoga Sutras, and in particular the [...]
Asana: a Sanskrit word meaning posture or position, often used to mean a seated position for meditation, but more fully the posture you hold yourself in in relation to the whole world. Asana is the third limb of yoga. This is quite unusual: I have been thinking a lot about the Pope this past week. [...]
Yama-lama-ding-dong I am currently leading a 40 Day Challenge at Urth Yoga in Los Angeles with my wife, Jane. Twenty-one of us are challenging each other to think about our lives, our practice, and how we practice on a daily basis, every moment of the day. We are using Patanjali’s Yoga Sutras, and in particular [...]